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Hey everyone, don’t forget to take care of yourself. Because if you don’t, who is going to do it for you? Take that walk, eat that salad, lift those weights. Alternatively, if the care you need is going in the other direction, drink that milkshake, book that trip, finish that book. Maybe take a few minutes to enjoy a ska music podcast while you’re at it…

00:00 – Steady 45’s – Rush Hour (Greenleaf Special ’16)
02:58 – Carola Mobile – la Mona Lisa (Un Camino Que Acompañe El Alma ’17)
05:54 – King Kong 4 – Speaking for the Skeptics (More Than Just a Plate Full ’17)
09:10 – L’Home Llop & the Astramats – És lluny el Setembre (Hotel Jamaica ’17)
12:04 – the Freecoasters – Bring it on Back (Show Up ’16)
14:18 – Ratatouille – Ist Was (Greetings from Ratatouille ’17)
17:10 – Soweto – Don’t Slam the Door (Turn on the Music Again ’17)
19:31 – Buena Onda Reggae Club – Skaravana SA (Buena Onda ’17)

Find & like the show on facebook at http://www.facebook.com/23minofSka

Visit the website at http://www.23Ska.com to find links to band websites and songs featured in this episode.

There's a lot of great ska vinyl out there, so head over to our partners in crime at http://www.GrandpasCasino.com

Session : 13 // Episode : 298 // Original Airdate : November 30th, 2017