December 2019

The last meditation before Christmas 2019 and Ajahn JR promises us that there is nothing to think about for our half hour meditation. The most important thing right now, is right now, just this moment. Nothing to think about, nothing to do, just relax and let the thoughts arise and pass.

Ajahn lead the group in a 30 minute mindfulness meditation well suited to beginners and experienced a like.

After meditation Ajahn opened to Q&A.

 

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