Ajahn Nissarano gives a Dhamma talk and guided meditation from Newbury Buddhist Monastery, Victoria, Australia (www.nbm.org.au). The guided meditation is for one of the four Brahmaviharas: equanimity. The intention of the meditation is to accept things as they are now. Everything belongs in the present moment, whether it is the way we like it or not, whether it is pleasant or unpleasant, or whether it is perfect or imperfect. Just allowing things to be as they are. 

Recorded by the Buddhist Society of Victoria (BSV). Please visit the BSV Podcast Channel and BSV YouTube Channel

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Teaching retrieved from: https://bsv.podbean.com/