Ajahn Nissarano gives a Dhamma talk and guided meditation from Newbury Buddhist Monastery, Victoria, Australia (www.nbm.org.au). The guided meditation is for one of the four Brahmaviharas: equanimity. The intention of the meditation is to accept things as they are now. Everything belongs in the present moment, whether it is the way we like it or not, whether it is pleasant or unpleasant, or whether it is perfect or imperfect. Just allowing things to be as they are.
To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Teaching retrieved from: https://bsv.podbean.com/