Mary Nahorniak visits Dad Rock every Tuesday. This week, she brought along a running bud, Tara Felder. With the Dad Rock guys, who also have been known to run without being chased, they discuss great workout songs (and some that may be a tad embarrassing).

Tuesdays With Mary, with your host Mary Nahorniak, is a weekly feature of Dad Rock, a music podcast from USA TODAY (normally) hosted by Patrick Foster and Jim Lenahan.

Follow Mary Nahorniak on Twitter @maryvale

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