Life is stressful and this week, LaTasha joins the show to talk about how to balance all of that stress and remember to take care of one’s self. There are many definitions and this show has the playlist for all versions.

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Lee Morgan - Helen’s Ritual

Kid CuDi - Pursuit of Happiness

Christina Aguilera - Beautiful

Iman Omari - Energy

Clara Louise - Aufstehen

Hailee Steinfeld - Love Myself

Mary J. Blige - Just Fine

Over the Rhine - Go Down Easy

Patty Griffen - I Don’t Ever Give Up

Morrissey - Spent the Day in Bed

Divinyls - I Touch Myself

Gillian Welch - Everything is Free

Nina Simone - Feeling good