This week on Eat Your Words, Cathy interviews Darya Rose, San Francisco based foodist and creator of Summer Tomato. Darya provides a few ideas about how to stay healthy and get your daily dose of vegetables throughout the winter. Then, the two discuss how you can enjoy a treat here and there if you can change your routine meals and keep yourself healthy. This program has been sponsored by Heritage Foods USA. Today’s music provided by The California Honeydrops.

Image from Summer Tomato

“It’s pretty clear that too much fruit juice is bad…Some people compare it to soda, and I don’t think that’s quite fair…but drinking juice is definitely not as good as eating fruit.” [13:00]

— Darya Rose on Eat Your Words