Put your phone down and do these great things. From an article in the Washington Post, Rick and I talk about a ton of reasons to put down your phone and look up.

Electric Bikes: The RadCity 4 is a good bike for people 5’ 11” and taller, check out the other bikes if you are shorter. I ended up getting a RadPower Plus bike after finding the RadCity 4 too large for me. More info: https://www.talkable.com/x/txdBSs

The exercise bands I like: https://amzn.to/3dkgY9F

The article, Stop Doomscrolling: https://www.washingtonpost.com/graphics/2021/lifestyle/wellness/stop-doom-scrolling-ideas/

Achv Peak exercise vids: https://www.youtube.com/achvpeak

My lists of tools and books: https://www.amazon.com/shop/gardenfork

Our dog beds come from https://k9ballistics.com/

My favorite tools: https://amzn.to/2XxApUp

Get My GardenFork Email Newsletter: https://www.gardenfork.tv/sign-up-for-our-email-newsletter/

Support GardenFork, become a monthly supporter on Patreon: http://patreon.com/gardenfork

GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2

Email me: radio@gardenfork.tv

Watch us on YouTube: www.youtube.com/gardenfork

GardenFork’s Facebook Discussion group: https://www.facebook.com/groups/1692616594342396/

GardenFork Radio is produced by GardenFork Media LLC in Brooklyn, NY

©2021 All Rights Reserved

Music is licensed from Unique Tracks and AudioBlocks.