As a relationship counsellor who works online with couples all over the world, what I can say from my experience is that infidelity is by far the most common presenting issue I help couples recover— and transform their marriages—from. There are many reasons why people cheat. I believe that focusing on the factors contributing to extramarital affairs is futile; a bleak outlook doesn’t help a couple remain connected or move forward after the fact. As they say, prevention is better than cure, and below I’ve compiled a tried and tested list of critical steps to support you in affair-proofing your marriage. If an affair is already happening in your marriage, these steps can help put an end to a cheating spouse’s need to stray.

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