It’s more than likely that you have been on the receiving end of silent treatment, or that you, yourself have used it on your spouse. I doubt that there are many relationships where this hasn’t occurred whether that is in a marriage, other close relationships with family or in the professional environment. This is not surprising, as research has found that it is one of the most commonly used ‘tools’ in a relationship. However, it can be very destructive and detrimental. The silent treatment can actually cause emotional and physical distress to you and your spouse and has even been linked to poor mental health. It is an incredibly damaging scenario for obvious reasons, if you are not communicating then you are not connecting and connection is key for a strong marriage. Learn how to break it now...

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