We all from time to time feel insecure Our insecurities Our thoughts are like mosquito bites, they come unexpected and unwanted.
BUT we do have a choice!
We can fight and scratch away at them, become irritated, and feel worse as the itch becomes uncontrollably painful or let it go, without giving it much attention.
Beating yourself up for having negative thoughts causes them to escalate.
When we give our thoughts energy the intensity and frequency can increase and consume us. It's like feeding a parasite, it will grow.
Let me ask you a question...
Do you ever curse yourself for thinking negative thoughts?
Do you get agitated when your thoughts seem out of control?
Do you have battle with yourself or guilt yourself for thinking a certain way ?
If the answer is yes, let me share with you the best way you can control your thoughts:

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