Resentment is a sense of unfairness - that you are not getting enough attention, consideration, affection, reward or appreciation that you deserve for aspects of your life and relationship. It's a mental process of repetitively replaying a feeling, and the events leading up to it, that angers us. It often starts off as a mild form of anger, but overtime build and builds until it reaches an alarming level. It can be far more destructive to health, romance, and happiness than anger though, because it stays with us for longer. Built up resentment can manifest itself in ill-health: headaches, stomach pains, depression, exhaustion, back pain, neck pain and insomnia.

Over time, it also kills passion, love, closeness and even friendship. Be sure to listen to the end to get your free bonus, just listening will not help you transform your marriage.