KEXP's John Richards takes you along the full journey of a long run with songs of inspiration and fun including the one song he played 13-straight times while running the NY Marathon.

1. Devon Welsh - I’ll Be Your Ladder

2. Star Slinger - Choose Yourself

3. Stats - Lose It

4. TVAM - Psychic Date

5. IDLES - Colossus

6. The Budos Band - Old Engine Oil

7. Left at London - Revolution Lover

8. OCNotes - Better Days

9. Nilüfer Yanya - In Your Head

10. Piroshka - Everlastingly Yours

11. Chromatics - Time Rider

12. Lost Under Heaven - Bunny’s Blues

13. Black Belt Eagle Scout - Soft Stud

14. Quivers - You’re Not Always On My Mind

15. Citizen Cope - The River

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