In our quarantine situation, lot of politics around the world are talking about the fact that everyone have to stay healthy. This week, I am gonna talk about the benefits of sport activities at home and how you can do it everyday, with the help of a personal coach, Nicholas Fernandez.

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Vitality weekly column : COVID19, when sport doesn’t rhyme with sedentarity

Winston Churchill said : ‘’ The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.’’ You probably know what I mean when I talk about this feeling o...