Hello and happy Thursday! The three consecutive podcasts that stick in Tom's mind are the episodes for Zen's, PYP's and Tom's Birthdays. This year it was Seven; Zen, then PYP and now Tom. It's actually Tom's birthday on Friday the 25th. Tom has been reflecting on what it's like for him turning fifty-seven, being alive for 20,819 hours. Ever since 2020 when the birthday's were all five's Tom truly has not stopped growing, improving and becoming more and more grateful each and everyday. It was pretty easy for Tom to share some wonderful client highlight stories and then share how great it feels to be turning fifty-seven. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*