Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast but there is so much going on right now Tom wanted to search, find and share some news that could change your perspective a little in this new normal we are all experiencing. Thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*