Hello and happy Thursday! Tom is hoping this finds you healthy, happy and being the best you! On today's episode Tom continues sharing his walk, his path, his tests and his triumphs. February definitely had an affect on how deep Tom sat in his canoe. If you are a listener of PYPO you know what that means. Tom has always believed in it is not how you begin but how you finish, no matter what that entails. In Tom's most peaceful moments he realizes how small his world gets focusing on that which he truly can control and that which he truly cares about. A Pro You tool box is another fruit of one's labor along a Pro You path. One of Tom's best tools, one that makes him most present and centers him is when he focuses his time and energy on Zen, his best friend. Tom shares how that transcended into a great ending to February. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*