On today's episode of Pro You Podcast Tom shares his impromptu decision about today's topic and the epiphany he experienced while recording it. Tom has mentioned in the past what a profound affect his sister Tami's passing has had on him. This week marks the six year anniversary of Tami's passing and once again Tom gets overwhelmed with his dedication discovery. Tom cannot stress enough how vitally important it has been to his walk to have had the freedom and comfort with his listeners to share his deepest feelings and insights during this time in his life. As Tom always says "thank you, thank you and thank you!" Enjoy and, as always, thank you for listening!   Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.