Hello and happy Thursday! Tom is in a good place, "He's not even trying". But Tom has placed his "time and energy" into himself and evolving into the best version he can be. He is experiencing feedback confirming that him just being "him" has created positive change. Tom shares some very kind and thoughtful moments he has experienced along his Pro You path of as late. Tom shares these moments others will follow and soon receive the same warm fuzzies from the world around them. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*