Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a very recent, very humbling moment. One that will affect him for the rest of his life. That he totally loved and appreciated. And that caused him intense pain and hated. Yes, all in the same single moment. At a bank. On a Thursday afternoon. It is in these "moments" where life happens. Tom has said many times, "It is how one responds to these moments and moves forward that is ultimately important". Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*