Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shares the importance of doing it and why it is especially important for him to be doing it now. The 300th episode has been on Toms' mind and all he can think about is how thankful he is for his podcast, doing it as long as he has, reaching 300 and for all his listeners: Thank you, thank you and thank you! Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*