Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording PYP process and spoke for fifty seven minutes. Tom was in a kool zone. As he and his best friend Zen drove to the beach, the title of his book came to mind and he again thought of his original title, "Stones and Stories" and he felt at peace that would be the name. What Tom didn't know is that he would say that out loud, to mostly strangers, at the beach a few hours later. It was an amazing moment for Tom with some truly amazing people that all became his friends after! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*