Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what about doing nothing? Well, once again easier stated and much harder to apply/accomplish. Understanding the importance of downtime, Tom really focused on what doing nothing is, what it involves and how one can achieve it. Of course Tom went to Google for some answers and he shares what he found. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*