Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency then that is exactly what people should focus on and deem themselves worthy of experiencing what Tom has been experiencing along his Pro You Path. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*