Hello and happy Thursday! On today's episode of PYP Tom is keeping it real. So real he added the hashtag 'sorry not sorry' as a part two of today's episode title. Taking out feelings; distancing oneself, allowing for separation, is the best way to gain clarity, perspective and the ability to be thankful in all circumstances. If Tom believes fully in what he is sharing, should he be sorry? Well, he's not sorry. Tom wants you to be the best YOU today, not tomorrow or next week, month or year. TODAY! So sorry, not sorry if the water seems a little cold from Tom's well today #winkwink

Just remember it's free! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*