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Friends: It is time for the mid-week radio program from Radio Action - we present for your listening enjoyment, the ROCK AND TALK show direct from the entertainment center on the west coast of Canada and the studios of Radio Action.

Join the whole RA gang for two hours of superb music, just the right amount of informational chatter and a bit of fun too.

You KNOW you want to click on the show - so DO IT!

Or, download to your device of choice.

Have a great Wednesday.