On The Gist, do we have more to learn from losers than winners? Huffington Post senior politics editor Sam Stein joins us to share the stories behind his podcast Candidate Confessional. For the Spiel, Mike reveals his workout secrets. Join Slate Plus! Members get bonus segments, exclusive member-only podcasts, and more. Sign up for a free trial today at slate.com/gistplus.

Learn more about your ad choices. Visit megaphone.fm/adchoices