Breathe to your belly button and climb on my dreamy bookmobile.   Thanks to Lisa Kays, whose blog explores the relationship between mental health, healthy relationships, and improvisation.  Thanks to Melissa Dahl for her "Science of Us" article "Bore Yourself to Sleep by Listening to This Podcast" Thanks to Emma Cueto for her "Bustle" article about the podcast PLUS 5 other tips to fall asleep   Support through Patreon @ www.sleepwithmepodcast.com/patron Support through Paypal / Venmo @ www.sleepwithmepodcast.com/donate