Sonny Mayo stops by this week to reminisce about Lynn Strait and Snot, his time in Hed PE and the ups and downs of Sevendust. Sonny and I walk through the timeline of his career. We start in Washington DC and end up in California. We discuss the Amen and Slipknot tour and working with Vanilla Ice. We talk about his time in the studio and on stage with Ugly Kid Joe. Sonny has had an amazing journey that now leads his to Rock to Recovery. Rock to Recovery is a non profit that helps people struggling with addiction overcome through the power of music.



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