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H meets up with Jason in the woods and Ol on the phone to talk about mental health, what you can do and what help they sought when in difficulty. Also Metal For Life NI founders Gillian and Gareth join me for a chat about their work in the metal community and finally friend of the show and voice of Bloodstock Paul McMonnies popped by for a chat having just finished a shift at the Samaritans.

This Is Mental Health Bollocks.