Today is the last rest day in the Tour before the race heads into the Pyrenees for tomorrow's frighteningly gruelling mountain stage around the Circle of Death. The rest gave Jack Thurston time to catch up with Lionel Birnie, The Bike Show's favourite cycling journalist. Lionel writes for Cycle Sport Magazine and the Sunday Times. You can follow him on twitter at lioneljbirnie and read his articles in Cycle Sport Magazine and in the Sunday Times. Continue reading →