Listen to the full show podcast with Kayley Harris and Nick Bennett:

- The Decluttering Diva Kristina Duke tells us how to kick start your spring cleaning.

- Screen Space editor and Daily Drive film reviewer Simon Foster takes a look at The Hitman's Bodyguard, Ali's Wedding and Gifted.

- Mieke Buchan joins them for Sports Week to discuss principles and loyalty in sport.

- Blind Marathon Swimmer James Pittar chats about enjoying sport when you’re blind and also his unique commentary technique.

- Personal Trainer Anthony Marich of Flow Training gives his top tips to get moving this spring.