Listen to the full show podcast with Nick Bennett and Kayley Harris:

- Author and cultural historian Warren Fahey discusses the way Australians used to eat in the 19th and 20th centuries, before we become so fancy.

- Screen Space editor Simon Foster reviews Thor: Ragnarok and Suburbicon.

– Debbie Flintoff-King – Olympic Gold Medal winning hurdler – her role as starter of the upcoming City2Sea in Melbourne– Abigail Blenkin –What is Capoeira , and what are the benefits?

– Gideon Poratt –Tips for minimising the pain of wearing heels this Spring Racing Carnival