Tracy Cochran is a popular meditation teacher and the editorial director of Parabola Magazine. She shares how a mindfulness practice can help us in our crazy, busy everyday lives. She also shares why holidays with families can often trigger us (sending us back to our 12 yr. old selves) and offers some tips on how to handle this as we head into holiday season.
- Untangle, The Podcast from Meditation Studio
- Tracy Cochran - Beloved MeditationTeacher Shares Insights on Challenges of Holidays, Families & More