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550 épisodes
+ Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector. ( 11/03/25 )
52:09
+ Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher ( 25/02/25 )
34:54
+ Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi ( 14/02/25 )
36:10
+ LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson ( 11/02/25 )
57:53
+ Insights on Love and Relationships. With Daphne Rose Kingma ( 04/02/25 )
47:02
+ Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala ( 28/01/25 )
39:45
+ Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill. ( 21/01/25 )
42:03
+ A New Year Meditation. With Chrissy Carter ( 30/12/24 )
8:20
+ The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos ( 24/12/24 )
29:06
+ Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal. ( 17/12/24 )
50:51
+ Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin. ( 10/12/24 )
51:53
+ The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole. ( 03/12/24 )
56:49
+ Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran ( 26/11/24 )
33:28
+ Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley. ( 19/11/24 )
43:18
+ A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris. ( 12/11/24 )
42:23
+ Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen. ( 11/11/24 )
45:39
+ How to Have Difficult Conversations. The Art and Science. With Kern Beare ( 05/11/24 )
42:46
+ Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk. ( 15/10/24 )
38:44
+ Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca. ( 08/10/24 )
41:13
+ Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge. ( 01/10/24 )
51:55
+ Bonus Sample Podcast: Need a Lift? With Tim Shriver ( 30/09/24 )
50:53
+ Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh. ( 24/09/24 )
52:59
+ Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen ( 10/09/24 )
44:17
+ Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish ( 03/09/24 )
44:23
+ Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley ( 27/08/24 )
23:27
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