If you’ve already got two children out of bed this morning, washed, teeth brushed, dressed, breakfasted and off to school and then set about doing whatever’s necessary for you, the concept of a stress-free family life may seem somewhat alien. And it’s not only hard to imagine if your children are young. The same stresses can be present if the grown ups can’t afford their own place and come back home. Two books have been published which propose assistance. Dr Rangan Chattergee has written The Stress Solution. Dr Genevieve von Lob is the author of Happy Parent Happy Child – a 10 step plan for a stress free family life. They join Jenni to discuss tips for de-stressing.
(C) BBC 2021
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