We're feeling erotic, acrobatic and adventurous this week as we're joined by comedian, actor, writer and bedroom athlete Sam Pamphilon to decide upon the very worst that the karma sutra can throw at us. As well as the most infamous sex guide in history we discuss the practicalities, benefits and costs of certain well-known numbers to gay and straight couples, why you shouldn't mix extreme sports and sex and the absolute horror of sex in Greek theatre.

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Worst Foot Forward is part of Podnose: www.podnose.com