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We don’t see Ajahn Cittapalo often enough at The Armadale Meditation Group. Ajahn is particularly good at delivering instructions on meditation that are easily understood by...
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Ajahn Appi started with an in-depth explanation of meditation for beginners. He outlined many of the benefits that can be gained from a regular...
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...began the night with a talk on the obstacles and problems most often associated with meditation for beginners. Tiredness and the thinking mind, these are the two main issues we deal...
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Ajahn Appichato asks us the question “What Are We Looking For In Meditation”.  Ajahn then spoke of the many variations of meditation, metta, breath etc and the benefits....
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...life rather than the negative. Ajahn then guided the group in a longer than usual meditation asking us all to be as comfortable as we are able first. Then to reflect...
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It was Venerable Mudu's first of, hopefully, many, visits to the Armadale Meditation Group's Tuesday evening session. Venerable opened the evening by introducing himself to us all and...
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Ayye Vayama talks about the place of meditation in the Buddhist path, and the benefits of a meditation practice. Teachings are available for...
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How to try meditation

The Daily Drive
Meditation teacher and researcher Kabir Sattarshetti chats to Kayley Harris and Nick Bennett on The Daily Drive...
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The Armadale Meditation Group was privileged this evening to have three monks visit us for the last meditation...
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Recording from Ajahn Brahm’s One-Day Meditation Retreat on the 18th of October 2014 at the Halton Peel Buddhist Society, Mississauga, Ontario...
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You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try because it all seems a bit too woo-woo....
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Flux : Untangle
Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the...
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Flux : Untangle
Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new...
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Flux : Untangle
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is...
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