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...easy to make and so incredibly beautiful! Click here for the recipe, or watch the video below!      Make a Lentil and Mushroom Shepherd's Pie Photo and recipe from cilantroandcitronella.com...
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...sugars in them that will help foods caramelize, but the tang and acidity they also provide will give this caramelization HUGE depth of flavor. My favorites are apple cider vinegar (great...
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...of you wrote saying that you thought our current kitchen looked so great in our videos and you were wondering what on Earth we were going to do with it. Here’s...
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...my way thanks to an incredible scientist and mindfulness researcher, Dr. Shauna Shapiro. In the short video I'll be including below, she talks about what happened when she arrived at a meditation...
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...me talk about the importance of clearing your counters before you start cooking. This will provide the perfect relaxing atmosphere for cooking and it will give you the space to put...
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...that symbolizes the sharing of food together, and being thankful for the bounty nature has provided us, the fact that we have a warm plate of food on our table and...
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...programs in this list! Our online program My Brownble is filled with vegan cooking classes, videos to help support you on your journey to improving your relationship with food, as well...
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...Stitcher!   As you know, Thanksgiving was last week, and we showered you with tips, videos, links, content, in all shapes and sizes, to help you plan and cook for the...
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Ease

Kim S.
...love, journaling, relaxing a bit while I listen to a podcast or watch a youtube video I have bookmarked. It can include my mindfulness practice but usually that has its very...
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...will, if you slow down and listen. I want to leave you with this great video by psychotherapist Sabrina Weyeneth about the psychological aspects of mindful eating and some other tips...
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...world by storm! There isn't a single dessert you can't make vegan. Check out our video on vegan baking without eggs here, it's an oldie but a goodie! As you can...
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Food

Kim S.
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...I want you to remember: Remember that delicious food is meant to nourish you AND provide pleasure and contentment: it’s not only a set of macronutrients or a list of vitamins...
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