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Where do I get my calcium if I don't drink cow's milk?

Food for Thought: How to Live Compassionately and Healthfully
Cow's milk contains calcium because cows eat grass. Calcium is a mineral that comes from the ground, which means,...
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...told we need to eat animals and their secretions to obtain certain nutrients, such as calcium, iron, B12, Omega 3 fatty acids, but what we're not told is why the animals'...
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Vegan with Child: A Healthy Combination

Food for Thought: How to Live Compassionately and Healthfully
...and pregnant, look out! Tune into today's episode for nutrition recommendations (protein, iron, folate/folic acid, calcium, Omega 3 fatty acids/DHA) and resources and books for being a healthy, happy, pregnant vegan.
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Flux : Science Vs
...and Dr Rajaprabhakaran Rajarethinam. Selected Reading:The history of fortified foodsThe Institute of Medicine Report on calcium and Vitamin DSurvey on vitamin shopping habits in the USSimon’s paper on Omega 3 and...
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How Does Your Garden Grow? (Without Animal Products!)

Food for Thought: How to Live Compassionately and Healthfully
...the plants need the nutrients from the soil - such as nitrogen, phosphorus, and potassium, calcium, iron, and magnanese. In this much-requested episode, learn how organic matter from plants (i.e. compost)...
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YOU FILED YOUR NAILS DURING SEX? w/ JENNI 'JWOWW' FARLEY

Corinne Fisher and Krystyna Hutchinson
...Friday night garnering herself some visible sexual injuries proving that maybe her body needs more calcium. On this juicy episode of the anti slut-shaming podcast, the girls of Sorry About Last...
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Episode 137: Whey of The White Moustache

info@HeritageRadioNetwork.org (Heritage Radio Network)
...discusses the many delicious uses for the liquid that is chocked full of probiotics and calcium, including The White Moustache’s new probiotic tonics.  Want more? Check out the rest of the...
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...Good Health!” We’ll discuss Dr. Kornberg’s work urging the USDA to include non-dairy sources of calcium and other healthy plant-based foods as alternatives in the Dietary Guidelines for Americans, which serve...
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The Safety of Supplements

Food for Thought: How to Live Compassionately and Healthfully
...zinc); about whether or not we need to supplement such things as iron, folic acid, calcium, vitamin D, and DHA; and about the best multivitamin to take, assuming, of course, that...
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Episode 101: Elizabeth Fassberg of Eatfood

info@HeritageRadioNetwork.org (Heritage Radio Network)
...of eating cheese. As with anything, always consume in moderation- but cheese is filled with calcium and vitamins that are extremely beneficial to your health! Find out more; tune into this...
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Flux : Science Vs
...40,000 different farmsConnie’s paper comparing countries that consume more or less dairyA big review of calcium intake and fracture riskThis report on the influence of the dairy industryKatie’s paper on the...
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...Cartilage: The flexible connective tissue that is turned to bone by osteoblasts.Osteoblasts: Cells that control calcium and mineral deposition to turn cartilage into bone.Sesamoids: Bones embedded in tendons or muscles.Fabella: A...
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...magnesium, potassium, phosphorus and here's where it gets extra brownie points: they are packed with calcium! Your quick and easy meal ideas: Make delicious salads with kale by massaging it and...
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...Choose a thick non-dairy milk for your smoothies to add extra richness. My favorites are calcium fortified soy milk, almond milk or coconut milk. Add a creamy boost sometimes by adding...
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Flux : MinuteEarth
...cement used worldwide, made with limestone Limestone - a hard sedimentary rock, composed mainly of calcium carbonate (which is also in shells & eggs) Cement - a powder used in construction...
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