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...and organisations and is a certified teacher of Jon Kabat-Zinn’s program, “Mindfulness Based Stress Reduction” (MBSR) and recognised as a Senior Teacher by the Meditation Association of Australia. We humans have...
Medium 6f7cbe3a7fbf63797ff832722f07723b8999fabd
...a listener question all about mindfulness and stress reduction. As you know I’ve been practicing MBSR, mindfulness based stress reduction, for many years now, and it’s not only been life changing,...
Medium 6f7cbe3a7fbf63797ff832722f07723b8999fabd
...relating to food, and whether we've had enough. Enter the raisin. I've recently started an MBSR course, which stands for mindfulness based stress reduction, one of the oldest and most scientifically...
Medium eef8da17f405392b25919478f27be732ef252157
Medium 86b549e1be3857661ad5826fa6eee0baca925213
Medium eef8da17f405392b25919478f27be732ef252157
Medium eef8da17f405392b25919478f27be732ef252157
Medium eef8da17f405392b25919478f27be732ef252157
Medium eef8da17f405392b25919478f27be732ef252157
Medium 86b549e1be3857661ad5826fa6eee0baca925213
Medium 86b549e1be3857661ad5826fa6eee0baca925213
Medium 86b549e1be3857661ad5826fa6eee0baca925213
Medium 86b549e1be3857661ad5826fa6eee0baca925213
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