50 shades of what? This episode, we talk brain food with Dr. Drew Ramsey, author of the books 50 Shades of Kale and Eat Complete. What we eat affects how we look, but what about how we feel? Psychiatrist Dr. Ramsey shares the best foods to eat to boost our brain and soothe our moods, and we add our favorite kale-tastic recipes.

 

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Tuscan Raw Kale Salad

Spicy Kale Lasagna

Rice Bowl with Kale, Red Pepper, and Egg

Grilled Shrimp and Vegetable Skewers with Quinoa Pesto

Scallop and Plum Ceviche

 

Dr. Drew Ramsey

Website | Facebook | Twitter | Instagram

His books:

Eat Complete | 50 Shades of Kale

Brain Boost Videos

 

A farm on a hospital

 

Dr. Ramsey's favorite Indy spots: Trader’s Point Creamery, Milktooth and Tinker Street

 

A Couple Cooks on Instagram and Twitter