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Maximizing Your Lifts with the Weight Lifting Belt
Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Maximizing Your Lifts with the Weight Lifting Belt

Tendances

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RADIO ACTION
RADIO ACTION
All it takes is ONE SONG to bring back a THOUSAND MEMORIES - Over 20 years of Podcast and Broadcast Excellence!
Three times each week, Big Daddy Donald Roberts and the swinging men from the Action Den, bring you GOLDEN OLDIES from the studios of Radio Action. Listen to some of the greatest music of all time with emphasis on the '60's and '70's. During the Radio Action ROCK AND TALK program, Al Murphy visits on the 20's with RETROSPECTIVE - a 20/20 look back on issues of interest to Al, and hopefully you as well. Al also returns later in the program with SPORT DE JOUR - a look at everything "sport." Michael Godin from Treasure Island Oldies stops by at the top of the hour with ROCK AND ROLL NEWS and James Murphy, all the way from Cambridge England, provides listeners with spectacular "choons" during his MISSING IN ACTION segment heard at the 25 minute mark of the first hour of the show. Yours truly, Big Daddy fills in all the gaps with light banter and awesome music. Radio Action - ROCK, ROLL AND REMEMBER is a program of mostly music that will keep you rocking and rolling - a fast paced two hours of some of the greatest hits of all time. And Radio Action - SOUND TRACK OF THE SIXTIES looks at that incredible decade of music, featuring all the hits of our youth in a fast moving hour (plus) of survey countdowns. For an hour of inspirational music, join our podcast and broadcast partner, Don Suhan for SUHAN SUNDAY and the PRAISE THE LORD radio program.  You will certainly enjoy this break from the weekly buzz.  RADIO ACTION.....Stream 24/7 here - https://www.zeno.fm/radio/radio-action/It is a blast!  Rock on, and on, and on....and thanks for listening.......... Don (aka Big Daddy Donald Roberts)
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RADIO ACTION
RADIO ACTION
Donald Roberts
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K-SUN66ALL4ONE
K-SUN66ALL4ONE
The Best Mix Of Yesterday & Today. Hand selected, eclectic music from legends and up-and-coming artists.
Tune in every friday at 1 PM PST sharp and begin enjoying rich and original content provided by K-SUN66 THE HITS 'Classics hits and more' through their All For One show. Artists you'll hear: The Beatles, The Rolling Stones, The Who, The Band, The Byrds, Paul McCartney, George Harrison, John Lennon, Tom Petty, Billy Joel, Elton John, James Taylor, Jackson Browne, Van Morrison, David Bowie, CCR, CSN, Neil Young, Lynyrd Skynyrd, Allman Brothers Band, Tedeschi Trucks Band, Gov't Mule, Bob Seger, Steve Miller Band, The Doors, Bruce Springsteen, Led Zeppelin, Robert Plant, Genesis, Yes, Kansas, Styx, Journey, Steely Dan, The Doobies, Fleetwood Mac, Linda Ronstadt, Warren Zevon, Eagles, Glenn Frey, Don Henley, Randy Meisner, Timothy B. Schmit, Poco, Chris Hillman, J.D. Souther, Richie Furay, Joe Cocker, Pink Floyd, David Gilmour, Roger Waters, Jethro Tull, John Mayer, Oasis, Liam and Noel Gallagher, Ryad Kerbouz, Jonathan Wilson, Counting Crows, Venice, Jason Isbell, Lukas Nelson, Ray LaMontagne...
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K-SUN66ALL4ONE
K-SUN66ALL4ONE
K-SUN66