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Maximizing Your Lifts with the Weight Lifting Belt
Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Maximizing Your Lifts with the Weight Lifting Belt

Tendances

2
Flashback Requests
Flashback Requests
Tuesday Evenings, 9 pm - 12 midnight on Caroline Flashback
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. He has done many RSL's with the station, and is very proud to be part of THE LEGEND. Barry has worked at Hastings Rock, XLfm in Ely, and Tulip Radio in Spalding. Barry is married to a very understanding wife, Bud, has 3 children and 5 lovely grandchildren. He says he will work for Caroline for as long as they want him – or can put up with him! LA. Barry now presents his own show on Friday mornings on the main channel, and rotates presentation duties for Flashback Requests on Tuesday evenings with Clive Garrard and Dave Foster. Send your requests during the show to: requests@carolineflashback.co.uk. 
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Flashback Requests
Flashback Requests
Barry James Requests 1