Are carbs bad? Are detox diets worth it? In this episode we sit down with two Registered Dieticians with an evidence based approach to eating: Jess and Wendy of Food Heaven Made Easy and the Food Heaven Podcast. They break down food myths and help us with a few practical meal planning tips. For our small bite, some crispy, salty stovetop potatoes that count as part of a balanced diet!

Connect: Find Wendy and Jess on the Food Heaven Made Easy website, on Instagram as @foodheavenshow, or as hosts of the podcast Food Heaven Show

Small Bite Recipe: Crispy Stovetop Potato Rounds from Food Heaven Made Easy

Find A Couple Cooks: Find Sonja & Alex on Instagram at @acouplecooks or online at www.acouplecooks.com. Find Pretty Simple Cooking online and everywhere books are sold.