Bah oui en tant que Stéphanie j'ai deux retrou! (roh ça va on rigole)
Emissions
- C'est Permis Quand T'es Aigri!
- J'ai deux retrou!
Publié le par Quenton
Podcasts sur les mêmes thèmes

Heavyweight
A podcast about journeying back to the moment when everything went wrong. Hosted by Jonathan Goldstein. From Spotify Studios.
Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. From Spotify Studios.
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Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room.
What Does the Weight Lifting Belt Do?
First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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self-care
Self-care is the practice of taking intentional actions to nurture and protect your physical, mental, and emotional well-being. It involves a range of activities that promote relaxation, stress relief, and overall health, helping you recharge and feel more balanced in your daily life. Self-care is not a one-size-fits-all approach, as it can include anything from getting enough sleep, exercising, and eating well, to engaging in hobbies, practicing mindfulness, or setting healthy boundaries.
At its core, self-care is about listening to your body and mind, prioritizing your needs, and finding ti
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KIDC Podcasts
KIDC Podcast specializes in updating new information!
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piso chile's podcast
Sasuke Uchiha made many mistakes throughout Naruto. In his search for revenge, he opted to do anything that would give him more power. Sasuke walked down the road of darkness and became a villain in many ways. Despite that, by the end of Naruto Sasuke was ready to atone for all of his wrongdoings and was willing to sacrifice his life for the sake of the Leaf Village. One way he atoned was refusing the medical process that could restore his arm. He decided to let his physical loss remain as a reminder of his failures. Hosted on Acast. See acast.com/privacy for more information.
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WTF with Marc Maron Podcast
Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing conversations. Marc's probing, comprehensive interview style allows guests to express themselves in ways listeners have never heard.
Sign up here for WTF+ to get the full show archives and weekly bonus material! https://plus.acast.com/s/wtf-with-marc-maron-podcast.
Hosted on Acast. See acast.com/privacy for more information.
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