In Episode #3, Cameron Francis is joined by Chris Ackland, the Head Coach at CrossFit Box Hill and Founder of Iron Tribe Weightlifting, to discuss Health, Fitness, Workouts, Meal Preparation, Nutrition & so much more for the busy, busy business person. Tune in to learn how to workout without going to the gym, what to eat and when and how to get the most out of sleep.

Show Notes:

  1. If you fail, start again - 00:07:36:05
  2. Realistic goals -00:09:48:03
  3. Tips to improve physical state, mental state, emotional state - 00:11:49:13
  4. The rule of 5 - 00:13:15:01
  5. Find something that you enjoy that you consider as exercise - 00:16:56:24
  6. If you can't go to the gym, squat - 00:18:24:23
  7. Documenting your progress - 00:20:46:29
  8. Tracking tools - 00:22:29:15
  9. How gymnasts train - 00:23:30:15
  10. Healthy eating - 00:29:14:13
  11. Sleeping habits - 00:46:15:13
  12. How do I start - 00:53:13:11

Resources mentioned:

Beyonce Tension Gymnastics
https://youtu.be/Stdb6acajX4

Dr. Kirk Parsley - America's Biggest Problem
https://youtu.be/7s9C_8-OoxI

Dr. Kirk Parsley - Quick way to Naturally Increase Testosterone
https://youtu.be/ZS-SkALrMN8

For more information on Chris Ackland and Iron Tribe,
log on to http://www.irontribe.com.au/