On the January 1, 2026 episode of Filtered with TJ Walker, TJ explains why New Year’s resolutions collapse, and why “discipline” is the wrong frame. TJ argues that bad habits come with billion-dollar marketing support, while your goals need systems: tiny daily actions, scheduling, and repeatable routines.

TJ then lays out seven spheres of personal development: self-control, health, relationships, learning, creating, leisure, and wealth, followed by a research-based look at driving distraction that separates listening from talking. The episode closes with TJ’s warning about viral outrage shaping government action at high speed, plus a constitutional critique of threats to use federal troops in US cities, and a presentation of the question of the day.

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