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FITSIDE

Mat East

Retrouvez FITSIDE, le podcast qui traite de nutrition, de sport et de santé !

Retrouvez FITSIDE, le podcast qui traite de nutrition, de sport et de santé. Je suis Mat East, diététicien nutritionniste du sport et formateur en nutrition sportive et c'est avec plaisir que je vous retrouve chaque semaine pour un nouvel épisode !

FITSIDE #5 HYDRATATION

FITSIDE #5 HYDRATATION

Publié le jeudi 16 mai 2019 à 11:33 par Mat East

Durée : 12:20

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L'épisode d'aujourd'hui va traiter d'un sujet essentiel chez les individus sédentaires comme chez les sportif. On va parler d'hydratation et bien évidemment de tout ce qui en découle, je pense en particulier au phénomène de déshydratation et aux hyponatrémies qui peuvent impacter la performance.

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Mat East 2019

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