Emissions
En quoi est-ce important de boire une boisson adaptée pendant un effort physique ? On sait que la problématique majeur lors de l'effort c'est que le corps alimente prioritairement les muscles en sang et délaisse le système digestif, qui a donc du mal à gérer les liquides et les solides qui lui parviennent. Alors je ne vais pas sur l'hydratation à proprement parler puisque j'ai déjà abordé le sujet de manière assez claire dans l'épisode 5 de FITSIDE mais plutôt sur ce qu'il est possible d'ajouter à l'eau pour rendre la boisson plus intéressante physiologiquement parlant et prolonger ainsi la durée et la qualité de l'effort.
Publié le par Mat East
Mat East 2019
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