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FNOcast

FNO

Le podcast de la FNO sur les journées de prévention.

Les FNO’Casts sont une série de podcasts destinés à valoriser et approfondir la spécificité des prises en charge orthophoniques. Chaque épisode explore une pathologie particulière ou un aspect spécifique de la pratique, avec pour objectif d’accompagner les orthophonistes dans leur démarche de soins, tout en sensibilisant le grand public sur l’importance de ces interventions.

FNOcast #10 Le bégaiement

FNOcast #10 Le bégaiement

Publié le vendredi 18 octobre 2024 à 15:40 par FNO

Durée : 20:17

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Maximizing Your Lifts with the Weight Lifting Belt

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in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.

Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.

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