To explore this topic, we start with the idea that for 99% of history, humans were hunters-gatherers and evolved to live a very different lifestyle — spending time outdoors and tightly connected to their communities. Now that we live indoors, sitting in front of a computer, not socializing or exercising sufficiently, eating processed food, our modern lifestyle is not in line with our nature, and that is the major factor of the present epidemic of depression.


- Evoking the life of our ancestors to learn more about our modern life - Invisible stress factors from our environment that contribute to depression - Media consumption as an important influence factor for feeling helpless and depressed - Training ourselves to pinpoint the exact cause of our distress - Increasing self-sovereignty as an important tool for overcoming depression - 6 simple steps to alleviate depression symptoms - The importance of daily routines and habits to shift your state

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